Kumquat Breakfast Muffins Recipe

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Ingredients:

Serving

1/2 cup whole wheat flour
1 cup oats
1 tsp baking soda
1 tsp baking powder
1 tsp ground nutmeg
1/4 cup chopped almonds
1 cup brown sugar
4 tsp flax seeds
4 tsp sesame seeds
2 tsp poppy seeds
2 tbsp raisins
1/2 cup sliced kumquat
2 eggs
1/2 cup canola oil
1 tsp lime liquor

Directions:

Clean and cut the kumquats.
Mix all dry ingredients together.
Mix eggs and oil (or margarine) with electric mixer. Add all other ingredients slowly.
Scoop into muffin tins with an ice cream scoop. The batter will be runny.
Bake for 10-15 minutes on medium heat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1119.67 Kcal (4688 kJ)
Calories from fat	502.29 Kcal
		% Daily Value*
Total Fat	55.81g	86%
Cholesterol	109.12mg	36%
Sodium	495.88mg	21%
Potassium	851.28mg	18%
Total Carbs	142.75g	48%
Sugars	75.68g	303%
Dietary Fiber	13.44g	54%
Protein	20.3g	41%
Vitamin C	17.8mg	30%
Iron	7.4mg	41%
Calcium	319.9mg	32%

Amount Per 100 g
Calories	387.96 Kcal (1624 kJ)
Calories from fat	174.04 Kcal
		% Daily Value*
Total Fat	19.34g	86%
Cholesterol	37.81mg	36%
Sodium	171.82mg	21%
Potassium	294.97mg	18%
Total Carbs	49.46g	48%
Sugars	26.22g	303%
Dietary Fiber	4.66g	54%
Protein	7.03g	41%
Vitamin C	6.2mg	30%
Iron	2.6mg	41%
Calcium	110.9mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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