Directions:
- In a medium sized bowl combine oats, flours, baking soda, baking powder and salt. Set aside.
- In a second bowl beat together water, splenda, brown sugar, soy pudding, flax seeds and vanilla using a wire whisk.
- Fold in half of the flour mixture to moisten, then fold in second half. Just before mixture is completely combined, fold in coconut, chocolate chips and pecans. Mixture will be quite runny, but should be managable using a tbs and your fingers. If its too wet, add a few more oats or more flour.
- For each cookie drop 1 heaping tbs of dough onto a paper-lined or greased cookie sheet. Leave about 2 inches of space between each cookie and flatten slightly with moistened fingers.
- Bake in the preheated oven at 350°F/180°C for 14-16 minutes until edges start to brown.
- Let the cookies rest on the cookie sheet for 5 minutes, then transfer to wire racks to cool completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1026.03 Kcal (4296 kJ) | ||
| Calories from fat | 576.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 64.04g | 99% | |
|---|---|---|---|
| Sodium | 464.05mg | 19% | |
| Potassium | 639.18mg | 14% | |
| Total Carbs | 111.73g | 37% | |
| Sugars | 13.23g | 53% | |
| Dietary Fiber | 8.04g | 32% | |
| Protein | 16.13g | 32% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 8.1mg | 45% | |
| Calcium | 175.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 330.7 Kcal (1385 kJ) | ||
| Calories from fat | 185.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.64g | 99% | |
|---|---|---|---|
| Sodium | 149.57mg | 19% | |
| Potassium | 206.01mg | 14% | |
| Total Carbs | 36.01g | 37% | |
| Sugars | 4.26g | 53% | |
| Dietary Fiber | 2.59g | 32% | |
| Protein | 5.2g | 32% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 2.6mg | 45% | |
| Calcium | 56.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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