Directions:
- Heat pan with some cooking spray, add onion and cook until soft.
- Add mince and cook until colour has changed.
- Add water, stock powder, wine, herbs, tomato paste, peas and corn and simmer uncovered until vegetables are tender.
- Blend cornflour with extra water and stir into mince mixture until it boils and thickens.
- Transfer into a greased ovenproof dish and cover with kumara topping (can be piped on for a decorative look).
- Bake uncovered in a moderate oven for about 30 minutes or until the topping is lightly browned on top.
- TOPPING: Boil potatoes and kumaras until tender and then drain.
- Place them in a bowl together with the milk, margarine, salt and pepper and mash until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.35 Kcal (1814 kJ) | ||
| Calories from fat | 116.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.98g | 20% | |
|---|---|---|---|
| Cholesterol | 18.07mg | 6% | |
| Sodium | 795.2mg | 33% | |
| Potassium | 343.52mg | 7% | |
| Total Carbs | 57.86g | 19% | |
| Sugars | 7.12g | 28% | |
| Dietary Fiber | 5.75g | 23% | |
| Protein | 17.35g | 35% | |
| Vitamin C | 10.3mg | 17% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 294.7mg | 1637% | |
| Calcium | 144.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 149.99 Kcal (628 kJ) | ||
| Calories from fat | 40.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 20% | |
|---|---|---|---|
| Cholesterol | 6.25mg | 6% | |
| Sodium | 275.23mg | 33% | |
| Potassium | 118.9mg | 7% | |
| Total Carbs | 20.03g | 19% | |
| Sugars | 2.46g | 28% | |
| Dietary Fiber | 1.99g | 23% | |
| Protein | 6.01g | 35% | |
| Vitamin C | 3.6mg | 17% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 102mg | 1637% | |
| Calcium | 49.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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