Ingredients:
- 2 green peppers, chopped (about 1 1/2 cups)
- 1/4 tsp ground cloves
- 4 potatoes, cleaned and cut into quarters (about 2 lbs)
- 3 ripe tomatoes, cut into chunks (about 1 1/4 cups)
Directions:
- Heat the oil in a large pot or dutch oven; over high heat fry the onions and green peppers for a few minutes, stirring constantly; stir in the minced garlic and fry for a minute longer; add the spices and salt and mix well.
- Add the chicken to the pot (add another spoonful of oil if necessary to keep chicken from sticking); brown the chicken pieces on all sides; remove chicken and set aside.
- Add the water to the pot and bring to a slow boil; add the potatoes and cook them until they begin to become tender.
- Return the chicken to the pot and continue to cook at a low boil, stirring occasionally, until the chicken and potatoes are done.
- Stir in the tomatoes and cook for a few minutes more.
- Add add the coconut milk, reduce heat, and gently stir and simmer until sauce is thickened; stir in the lemon juice.
- Garnish with the fresh coriander leaves or parsley immediately before serving;serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 486.88 Kcal (2038 kJ) | ||
| Calories from fat | 258.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.75g | 44% | |
|---|---|---|---|
| Cholesterol | 178.38mg | 59% | |
| Sodium | 546.17mg | 23% | |
| Potassium | 1085.82mg | 23% | |
| Total Carbs | 41.93g | 14% | |
| Sugars | 11.23g | 45% | |
| Dietary Fiber | 7.94g | 32% | |
| Protein | 19.29g | 39% | |
| Vitamin C | 52.6mg | 88% | |
| Vitamin A | 3.8mg | 126% | |
| Iron | 7.1mg | 40% | |
| Calcium | 87.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 108.02 Kcal (452 kJ) | ||
| Calories from fat | 57.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.38g | 44% | |
|---|---|---|---|
| Cholesterol | 39.57mg | 59% | |
| Sodium | 121.17mg | 23% | |
| Potassium | 240.89mg | 23% | |
| Total Carbs | 9.3g | 14% | |
| Sugars | 2.49g | 45% | |
| Dietary Fiber | 1.76g | 32% | |
| Protein | 4.28g | 39% | |
| Vitamin C | 11.7mg | 88% | |
| Vitamin A | 0.8mg | 126% | |
| Iron | 1.6mg | 40% | |
| Calcium | 19.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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