Kükü (Azeri Frittata) Recipe

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Ingredients:

Serving

2 1/2 cups spinach (finely chopped )
1/2 cup fresh cilantro (finely chopped )
1 green onion (finely chopped )
1/4 tsp salt
1 tsp oil
1 egg (beaten )
2 tbsp oil (for frying )

Directions:

Chop spinach, cilantro, and green onion. The more finely you can chop the greens, the better. Discard the cilantro stems.
Mix greens with salt.
Add 1 teaspoon of oil.
Add the egg and mix well. The amount of egg is the most important for this recipe. The egg should lightly coat the greens.
Heat 2 tablespoons oil in a non-stick frying pan.
Spread the mixture in the hot pan. Use a rubber spatula to make sure the mixture is spread evenly and that it is patted flat on top.
Cook over medium heat for 10 minutes on one side. Cut with a spatula into 4 wedges and allow oil to run between the wedges. Cook 5-10 minuntes more, or until the cooked side is golden brown.
Turn wedges over, and cook the other side for 5-10 minutes, until it is fully cooked and lightly brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	115.33 Kcal (483 kJ)
Calories from fat	90.18 Kcal
		% Daily Value*
Total Fat	10.02g	15%
Cholesterol	40.92mg	14%
Sodium	234.48mg	10%
Potassium	367.75mg	8%
Total Carbs	4.27g	1%
Sugars	1.15g	5%
Dietary Fiber	3.05g	12%
Protein	5.4g	11%
Vitamin C	6.8mg	11%
Vitamin A	1mg	33%
Iron	2.2mg	12%
Calcium	134.9mg	13%

Amount Per 100 g
Calories	94.69 Kcal (396 kJ)
Calories from fat	74.04 Kcal
		% Daily Value*
Total Fat	8.23g	15%
Cholesterol	33.6mg	14%
Sodium	192.51mg	10%
Potassium	301.93mg	8%
Total Carbs	3.51g	1%
Sugars	0.94g	5%
Dietary Fiber	2.5g	12%
Protein	4.43g	11%
Vitamin C	5.6mg	11%
Vitamin A	0.8mg	33%
Iron	1.8mg	12%
Calcium	110.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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