Directions:
- Combine cereal and hot water and allow to sit for 5 minutes until cereal is soft.
- Combine remaining 3 ingredients and then blend in the softened cereal.
- Divide into 24 muffin cups.
- Bake at 400 degrees for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 607.28 Kcal (2543 kJ) | ||
| Calories from fat | 54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 9% | |
|---|---|---|---|
| Sodium | 618.6mg | 26% | |
| Potassium | 1447.5mg | 31% | |
| Total Carbs | 141.53g | 47% | |
| Sugars | 42g | 168% | |
| Dietary Fiber | 30.15g | 121% | |
| Protein | 9g | 18% | |
| Iron | 15.6mg | 87% | |
| Calcium | 684.2mg | 68% | |
| Amount Per 100 g | |||
| Calories | 46.32 Kcal (194 kJ) | ||
| Calories from fat | 4.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 9% | |
|---|---|---|---|
| Sodium | 47.19mg | 26% | |
| Potassium | 110.41mg | 31% | |
| Total Carbs | 10.8g | 47% | |
| Sugars | 3.2g | 168% | |
| Dietary Fiber | 2.3g | 121% | |
| Protein | 0.69g | 18% | |
| Iron | 1.2mg | 87% | |
| Calcium | 52.2mg | 68% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Weight Watchers Brownie Muffins - Points Per Muffin = 1
All bran extra fiber cereal , kellogg's and 3 more.. -
Chai Cake
Watkins powdered latte chai tea mix, Water, Flour and 15 more.. -
Lightning Gravy
Water, Cubes chicken bouillon, Cornstarch, Cold water -
Minted Iced Tea
Hot boiled water, Tea leaves, Mint , bruised with a spoon and 1 more.. -
Seitan Kielbasa
Water, Onion powder, Vital wheat gluten and 8 more.. -
Homemade Cilantro & Minced Onion Noodles
Water, Dried minced onion flakes, Dried cilantro and 8 more.. -
Flour Tortilla Recipe
Flour (you can get creative with your choices like whole ... and 4 more.. -
Whole Wheat Tortillas
Whole wheat flour, Oil, Salt, Baking powder, Warm water -
Aunt Sharleen's Flour Tortilla Receipe# 1
All-purpose flour, Vegetable shortening (cut into pieces) and 3 more.. -
Homeade Flour Tortillas
All purpose flour and 4 more.. -
Amerikaner
Sugar , plus, Sugar, Butter, Vanilla extract, Eggs, Salt and 11 more.. -
Pulled Pork Tamales
Onion, coarsely chopped, Ketchup, Honey, Red wine vinegar and 26 more.. -
Cinnamon-Spiced Caramel Cake
Nonstick vegetable oil spray, Sugar, Water, Sugar, Water and 16 more.. -
Chocolate Panna Cotta Layer Cake
Nonstick vegetable oil spray and 23 more..
Also Try
-
Weight Watcher 1 Point Banana Bread--Flex Points
Bananas, mashed, Splenda sugar substitute and 5 more.. -
1 Hour Whole Wheat Bread or Your Kids Will Eat the Crust!
Warm water (95-110 degrees ), Oil or 1/2 cup applesauce and 8 more.. -
-
-
-
-
-
-
Cheryl's Healthy Blueberry Muffins - Ww Points = 1
Fiber 1 cereal , original, Unsweetened applesauce and 11 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
