Minted Iced Tea Recipe

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Minted Iced Tea
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Ingredients
4
Count
Nutrition
197
Calories
Total time
15
Minutes
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Ingredients:

  • 1/4 cup tea leaves
  • 5 sprigs mint , bruised with a spoon
  • 1 quart cold water

Directions:

  1. Remove the boiling water from heat add tea leaves and the mint.
  2. Let stand uncovered for 5 minutes.
  3. Pour 1 quart cold water into a 2 quart picher, Strain the mint tea mixture into the cold water in the pitcher.
  4. Do not refrigerate.
  5. When you want to serve pour over ice into frosted glasses and decorate with a sprig of mint.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.61 Kcal (823 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 15.38mg 1%
Potassium 1064.98mg 23%
Total Carbs 42.6g 14%
Sugars 0.89g 4%
Dietary Fiber 6.17g 25%
Protein 7.8g 16%
Iron 2.7mg 15%
Calcium 58mg 6%
Amount Per 100 g
Calories 39.85 Kcal (167 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.12mg 1%
Potassium 215.86mg 23%
Total Carbs 8.64g 14%
Sugars 0.18g 4%
Dietary Fiber 1.25g 25%
Protein 1.58g 16%
Iron 0.6mg 15%
Calcium 11.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 5
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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