Kroks Seasoned Cottage Cheese Recipe

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Kroks Seasoned Cottage Cheese
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Ingredients:

Directions:

  1. Mix all ingredients.
  2. Onion is to taste as it depends on how much you like onion and how strong it is.
  3. Let stand to blend.
  4. Serve at room temperature, but store leftovers in the fridge PLEASE!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4.71 Kcal (20 kJ)
Calories from fat 1.72 Kcal
% Daily Value*
Total Fat 0.19g 0%
Cholesterol 0.8mg 0%
Sodium 46.18mg 2%
Potassium 5.12mg 0%
Total Carbs 0.16g 0%
Sugars 0.14g 1%
Dietary Fiber 0g 0%
Protein 0.52g 1%
Calcium 4.2mg 0%
Amount Per 100 g
Calories 70.91 Kcal (297 kJ)
Calories from fat 25.85 Kcal
% Daily Value*
Total Fat 2.87g 0%
Cholesterol 12.04mg 0%
Sodium 694.7mg 2%
Potassium 77.01mg 0%
Total Carbs 2.45g 0%
Sugars 2.14g 1%
Dietary Fiber 0.05g 0%
Protein 7.84g 1%
Vitamin C 0.1mg 0%
Iron 0.2mg 0%
Calcium 63.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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