Directions:
- Filling: Combine meat, onion, salt, pepper& egg in a food processor until just mixed.
- Dough: Add salt to eggs, then add eggs to flour.
- Mix with your hands until the dough leaves the sides of the bowl.
- It should be stiff.
- Knead until dough is smooth and elastic.
- Roll out on a lightly floured board, stretch until it is very thin.
- Cut dough into 3 squares and fill with 1TB of the filling.
- Fold into a triangle& crimp edges with a fork.
- Cook in boiling water for 10-12 minutes or until they rise to the top.
- Serve in chicken soup, or as an appetiser or side dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 546.77 Kcal (2289 kJ) | ||
| Calories from fat | 185.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.62g | 32% | |
|---|---|---|---|
| Cholesterol | 163.51mg | 55% | |
| Sodium | 1684.98mg | 70% | |
| Potassium | 494.62mg | 11% | |
| Total Carbs | 60.07g | 20% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 6.66g | 27% | |
| Protein | 30.9g | 62% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 6.2mg | 34% | |
| Calcium | 209.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 250.49 Kcal (1049 kJ) | ||
| Calories from fat | 85.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.45g | 32% | |
|---|---|---|---|
| Cholesterol | 74.91mg | 55% | |
| Sodium | 771.94mg | 70% | |
| Potassium | 226.6mg | 11% | |
| Total Carbs | 27.52g | 20% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 3.05g | 27% | |
| Protein | 14.16g | 62% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.8mg | 34% | |
| Calcium | 95.9mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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