Directions:
- Beat eggs salt & pepper.
- Slice Chicken into finger pieces.
- Place Chicken into the eggs and mix together.
- Mix soy flour with all spices.
- Turn burner to medium heat and wait until fry pan and oil to get hot.
- Remove chicken from eggs and mix in flour mix.
- Place in frying pan and brown on both sides.
- Make any type of dip. (SEE SUGGESTION IN ABOVE DESCRIPTION).
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.86 Kcal (498 kJ) | ||
| Calories from fat | 57.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.37g | 10% | |
|---|---|---|---|
| Cholesterol | 166.76mg | 56% | |
| Sodium | 104.39mg | 4% | |
| Potassium | 267.5mg | 6% | |
| Total Carbs | 5.66g | 2% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 10.85g | 22% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.8mg | 10% | |
| Calcium | 56.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 193.66 Kcal (811 kJ) | ||
| Calories from fat | 93.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.37g | 10% | |
|---|---|---|---|
| Cholesterol | 271.7mg | 56% | |
| Sodium | 170.08mg | 4% | |
| Potassium | 435.85mg | 6% | |
| Total Carbs | 9.23g | 2% | |
| Sugars | 1.59g | 4% | |
| Dietary Fiber | 2.71g | 7% | |
| Protein | 17.69g | 22% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 2.9mg | 10% | |
| Calcium | 92mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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