Directions:
- Using an electric mixer, beat together the first five ingredients.
- Add the krab and continue mixing until the salad has reached the desired level of shred. See note.
- Refrigerate 4 or more hours before serving.
- Notes:.
- Serving size is for the appetizer. Serves 4, as a salad.
- We prefer lumps in the salad if serving in an avocado or atop greens. The finer shreds are better for spreading on crackers or toast points.
- Dip mix packet contains approximately 2 T. This salad was adapted from a recipe that required 3# of krab, 8 oz. cream cheese, and a whole packet of dip mix. Do not get manic over measuring. This is a simple recipe.
- Cream cheese - I use '1/3 less fat. Do not use fat free.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.54 Kcal (1028 kJ) | ||
| Calories from fat | 201.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.38g | 34% | |
|---|---|---|---|
| Cholesterol | 19.39mg | 6% | |
| Sodium | 204.73mg | 9% | |
| Potassium | 36.53mg | 1% | |
| Total Carbs | 1.87g | 1% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 8.73g | 17% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 23mg | 2% | |
| Amount Per 100 g | |||
| Calories | 300.98 Kcal (1260 kJ) | ||
| Calories from fat | 246.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.43g | 34% | |
|---|---|---|---|
| Cholesterol | 23.77mg | 6% | |
| Sodium | 250.95mg | 9% | |
| Potassium | 44.78mg | 1% | |
| Total Carbs | 2.29g | 1% | |
| Sugars | 0.72g | 2% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 10.7g | 17% | |
| Vitamin C | 0.2mg | 0% | |
| Calcium | 28.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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