Directions:
- To prepare the batter: Soak the dals, the broken rice and the boiled rice overnight in plenty of water.
- Drain and grind to a slightly grainy consistency in a food processor.
- Add the remaining ingredients and enough water.
- Whisk to achieve a thick and fluffy mixture.
- Set aside for 8 hours to ferment.
- To prepare the filling: Heat the mustard oil till smoking point.
- Lower heat, add the ginger-garlic paste and saute for a minute.
- Add the mustard seeds, aniseed and asafoetida.
- Saute.
- Add the chicken and remaining ingredients.
- Cook till the chicken is done.
- To prepare the dosas: Heat the coconut oil on a tawa (flat griddle).
- Use one ladle of batter to make a thin dosa.
- Fry till the base is golden brown.
- Spoon some of the filling into the centre.
- Fold and serve immediately.
- Repeat with the rest of the batter and chicken filling.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1054.78 Kcal (4416 kJ) | ||
| Calories from fat | 329.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.58g | 56% | |
|---|---|---|---|
| Cholesterol | 68.75mg | 23% | |
| Sodium | 2003.97mg | 83% | |
| Potassium | 451.51mg | 10% | |
| Total Carbs | 142.85g | 48% | |
| Sugars | 4.13g | 17% | |
| Dietary Fiber | 14.12g | 56% | |
| Protein | 38.98g | 78% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 41.3mg | 229% | |
| Calcium | 91.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 280.05 Kcal (1173 kJ) | ||
| Calories from fat | 87.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.71g | 56% | |
|---|---|---|---|
| Cholesterol | 18.25mg | 23% | |
| Sodium | 532.07mg | 83% | |
| Potassium | 119.88mg | 10% | |
| Total Carbs | 37.93g | 48% | |
| Sugars | 1.1g | 17% | |
| Dietary Fiber | 3.75g | 56% | |
| Protein | 10.35g | 78% | |
| Vitamin C | 0.6mg | 4% | |
| Iron | 11mg | 229% | |
| Calcium | 24.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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