Directions:
- Saute onion and garlic in oil for about 5 minute.
- Stir in spices, careful not to burn, cook 5 minute.
- Add chicken, and cook about 10 min,add more oil if nec.
- Combine soup, yogurt and some additional spices.
- Add yogurt mixture, potatoes, water and broth.
- Bring to a boil, cover, reduce heat and simmer for 1 hour.
- Serve over rice and with Lavash or Trader Joe's Tortillas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.91 Kcal (1515 kJ) | ||
| Calories from fat | 112.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.47g | 19% | |
|---|---|---|---|
| Cholesterol | 89.99mg | 30% | |
| Sodium | 1276.73mg | 53% | |
| Potassium | 1041.06mg | 22% | |
| Total Carbs | 30.41g | 10% | |
| Sugars | 6.6g | 26% | |
| Dietary Fiber | 6.23g | 25% | |
| Protein | 34.34g | 69% | |
| Vitamin C | 11.5mg | 19% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 3.1mg | 17% | |
| Calcium | 100.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 74.76 Kcal (313 kJ) | ||
| Calories from fat | 23.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 19% | |
|---|---|---|---|
| Cholesterol | 18.59mg | 30% | |
| Sodium | 263.74mg | 53% | |
| Potassium | 215.06mg | 22% | |
| Total Carbs | 6.28g | 10% | |
| Sugars | 1.36g | 26% | |
| Dietary Fiber | 1.29g | 25% | |
| Protein | 7.09g | 69% | |
| Vitamin C | 2.4mg | 19% | |
| Vitamin A | 0.2mg | 37% | |
| Iron | 0.6mg | 17% | |
| Calcium | 20.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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