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Korean Steak in Lettuce Wraps Recipe

Korean Steak in Lettuce Wraps Recipe

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Ingredients:

Serving

3 tbsp soy sauce
1 tbsp sugar
2 tsp sesame oil
1 tsp fresh ginger, peeled, minced
1/4 tsp cayenne pepper
1 garlic clove, crushed with press
1 lb beef top round steak, trimmed and cut in cubes
4 stalks celery & leaves, thinly sliced
1 (10 oz) package shredded carrots (1 3/4 cups)
1 tbsp sesame seeds
1 head lettuce , seperated into leaves
5 green onion tops

Directions:

In a medium bowl, stir soy sauce, sugar, oil,ginger, cayenne pepper and garlic till blended. Add beef, turning to coat. Set aside.
In a nonstick 12 inch skillet, heat celery, carrots and water to a boiling over medium-high heat. Cook, stirring occasionaly, until vegetables are tender-crisp (2-3 min). Add beef and marinade,cook,stir-frying, until meat just loses pink color. about 2min. Stir in green onions and sesame seeds, cook, stirring 1 minute.
To serve, let each person place a few tbls of beef mixture on a lettuce leaf. Wrap and eat as desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	306.84 Kcal (1285 kJ)
Calories from fat	102.09 Kcal
		% Daily Value*
Total Fat	11.34g	17%
Cholesterol	100.9mg	34%
Sodium	879.89mg	37%
Potassium	698.7mg	15%
Total Carbs	8.8g	3%
Sugars	4.64g	19%
Dietary Fiber	3.03g	12%
Protein	39.87g	80%
Vitamin C	7.7mg	13%
Vitamin A	0.1mg	2%
Iron	5mg	28%
Calcium	95.4mg	10%

Amount Per 100 g
Calories	102.94 Kcal (431 kJ)
Calories from fat	34.25 Kcal
		% Daily Value*
Total Fat	3.81g	17%
Cholesterol	33.85mg	34%
Sodium	295.19mg	37%
Potassium	234.4mg	15%
Total Carbs	2.95g	3%
Sugars	1.56g	19%
Dietary Fiber	1.02g	12%
Protein	13.38g	80%
Vitamin C	2.6mg	13%
Iron	1.7mg	28%
Calcium	32mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.5

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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