Korean- Gut Churi Kimchi Recipe

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Korean- Gut Churi Kimchi
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Ingredients
7
Count
Nutrition
14
Calories
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Ingredients:

  • 1 tsp vinegar
  • 2 cloves garlic
  • 1 tbsp salt
  • 1 tsp hot pepper
  • 1 tbsp sugar
  • 1 tbsp soy sauce

Directions:

  1. Chop cabbage into thin pieces. Mix it with crushed garlic and hot pepper, soy sauce and vinegar. Add salt and sugar and keep for fermentation for at least 1 hour. Season with sesame oil. In this Korean food recipe, the fiber in cabbage prevents intestinal cancer. Pepper and garlic help to lower blood cholesterol and aid in blood clotting. During the process of fermentation, microorganisms are produced, which are very beneficial to the human body.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 14.38 Kcal (60 kJ)
Calories from fat 0.29 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 1995.92mg 83%
Potassium 23.62mg 1%
Total Carbs 3.13g 1%
Sugars 2.07g 8%
Dietary Fiber 0.22g 1%
Protein 0.64g 1%
Vitamin C 0.5mg 1%
Iron 0.2mg 1%
Calcium 7.3mg 1%
Amount Per 100 g
Calories 100.41 Kcal (420 kJ)
Calories from fat 2.03 Kcal
% Daily Value*
Total Fat 0.23g 0%
Sodium 13933.09mg 83%
Potassium 164.9mg 1%
Total Carbs 21.87g 1%
Sugars 14.46g 8%
Dietary Fiber 1.53g 1%
Protein 4.49g 1%
Vitamin C 3.2mg 1%
Iron 1.2mg 1%
Calcium 51.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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