Directions:
- Clean and trim the heart of the outer membrane and any excess fat(this is very easy as there is very little actual fat inside the heart,most of it will be outside the muscle tissue).
- Using a sharp knife ,cut the meat into strips about 1/2-1 '' wide and almost paper thin.
- Mix all marinade ingredients,mix with the meat,massaging everything together and marinade overnight.Start a fire about 30 minutes before cooking time-charcoal is best but your preference.
- Thread the meat strips onto skewers ,passing the skewers through the meat several times lengthwise.
- Grill about 4 minutes per side or until done to your liking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.6 Kcal (681 kJ) | ||
| Calories from fat | 54.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 9% | |
|---|---|---|---|
| Cholesterol | 105.44mg | 35% | |
| Sodium | 462.14mg | 19% | |
| Potassium | 291.53mg | 6% | |
| Total Carbs | 6.14g | 2% | |
| Sugars | 3.83g | 15% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 16.66g | 33% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 3.9mg | 22% | |
| Calcium | 31.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 130.08 Kcal (545 kJ) | ||
| Calories from fat | 43.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 9% | |
|---|---|---|---|
| Cholesterol | 84.35mg | 35% | |
| Sodium | 369.72mg | 19% | |
| Potassium | 233.23mg | 6% | |
| Total Carbs | 4.91g | 2% | |
| Sugars | 3.06g | 15% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 13.33g | 33% | |
| Vitamin C | 2.5mg | 5% | |
| Iron | 3.1mg | 22% | |
| Calcium | 25.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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