Directions:
- Put your chicken in a large zipper-lock plastic bag.
- Mix together everything else, and pour it over the chicken.
- Press out the air, seal the bag, and toss it in the fridge.
- Let your chicken marinate for several hours.
- When it's time to cook, fire up the grill.
- You'll want it at medium to medium-high.
- When the grill is ready for cooking, remove the chicken from the bag, and pour the marinade into a bowl for basting.
- Cook your chicken skin-side up for about 12-15 minutes, keeping the grill closed except when basting.
- Turn it skin-side down and let it grill for 7-9 minutes, again with the grill closed.
- Turn it skin-side up again, and let it grill until the juices run clear when pierced to the bone and an instant-read thermometer registers 180°F Baste several times with the marinade while cooking, basting for the last time at least 5 minutes before you're done cooking the chicken.
- Discard remaining marinade, and serve chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 562.96 Kcal (2357 kJ) | ||
| Calories from fat | 352.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.22g | 60% | |
|---|---|---|---|
| Cholesterol | 204.08mg | 68% | |
| Sodium | 414.9mg | 17% | |
| Potassium | 503.11mg | 11% | |
| Total Carbs | 4.23g | 1% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 42.01g | 84% | |
| Vitamin C | 10.5mg | 17% | |
| Iron | 2.7mg | 15% | |
| Calcium | 52.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 213.5 Kcal (894 kJ) | ||
| Calories from fat | 133.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.87g | 60% | |
|---|---|---|---|
| Cholesterol | 77.4mg | 68% | |
| Sodium | 157.35mg | 17% | |
| Potassium | 190.8mg | 11% | |
| Total Carbs | 1.6g | 1% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.27g | 3% | |
| Protein | 15.93g | 84% | |
| Vitamin C | 4mg | 17% | |
| Iron | 1mg | 15% | |
| Calcium | 20mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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