Korean Bulgogi (Emeril Lagasse) Recipe

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Korean Bulgogi (Emeril Lagasse)
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Ingredients:

Directions:

  1. Season the beef with salt and pepper. In a mixing bowl, combine the oil, soy sauce, garlic and ginger. Season with crushed red pepper to taste. Place the meat in a shallow bowl. Pour the marinade over the meat. Cover and refrigerate for at least 1 hour or overnight. Remove and bring to room temperature. Preheat the hibachi. Remove the meat from the pan, reserving the marinade. Place the marinade in a saucepan, over medium heat. Bring to a boil and cook for 6 to 8 minutes or until the mixture reduces by 3/4. Remove, set aside, and keep warm. Grill the meat for a couple of minutes on each side, for medium rare. To serve, spoon the rice in the center of each plate. Lay the strips of meat around the rice. Drizzle the sauce over the meat. Garnish with chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 862.43 Kcal (3611 kJ)
Calories from fat 572.52 Kcal
% Daily Value*
Total Fat 63.61g 98%
Cholesterol 77.1mg 26%
Sodium 8099.63mg 337%
Potassium 723.69mg 15%
Total Carbs 31.75g 11%
Sugars 2.94g 12%
Dietary Fiber 1.53g 6%
Protein 42.18g 84%
Vitamin C 1.2mg 2%
Iron 6mg 33%
Calcium 72mg 7%
Amount Per 100 g
Calories 218.28 Kcal (914 kJ)
Calories from fat 144.9 Kcal
% Daily Value*
Total Fat 16.1g 98%
Cholesterol 19.51mg 26%
Sodium 2049.99mg 337%
Potassium 183.16mg 15%
Total Carbs 8.03g 11%
Sugars 0.75g 12%
Dietary Fiber 0.39g 6%
Protein 10.68g 84%
Vitamin C 0.3mg 2%
Iron 1.5mg 33%
Calcium 18.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.2
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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