Korean Barbecue - Bulgogi Recipe

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Ingredients:

Serving

2 lbs lean beef tenderloin
1/2 cup light soy sauce
1/4 cup dark soy sauce
1/2 cup water
3 finely chopped green onions
1/2 small onion
3 minced garlic cloves
2 tsp finely minced fresh ginger
1/2 tsp black pepper
1 tbsp sugar
2 tbsp white sesame seeds (toasted and ground (optional)
2 tbsp sesame oil

Directions:

Cut meat into narrow strips.
In a glass or stainless steel dish mix all remaining ingredients together.
Add the beef and stir thoroughly.
Cover and let marinate for at least 3 hours.
Preheat wok or pan & place meat on the broiler (griller) and cook it quickly on both sides.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	451.11 Kcal (1889 kJ)
Calories from fat	225.62 Kcal
		% Daily Value*
Total Fat	25.07g	39%
Cholesterol	136.05mg	45%
Sodium	2094.88mg	87%
Potassium	637.02mg	14%
Total Carbs	6.4g	2%
Sugars	2.59g	10%
Dietary Fiber	1.38g	6%
Protein	47.36g	95%
Vitamin C	1.7mg	3%
Iron	4.6mg	26%
Calcium	93.3mg	9%

Amount Per 100 g
Calories	194.55 Kcal (815 kJ)
Calories from fat	97.3 Kcal
		% Daily Value*
Total Fat	10.81g	39%
Cholesterol	58.67mg	45%
Sodium	903.44mg	87%
Potassium	274.72mg	14%
Total Carbs	2.76g	2%
Sugars	1.12g	10%
Dietary Fiber	0.59g	6%
Protein	20.43g	95%
Vitamin C	0.7mg	3%
Iron	2mg	26%
Calcium	40.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.8

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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