Directions:
- Bring the 2 lotres of water to the boil, reduce the heat and simmer. Place the flour and cinnamon in a bowl. Gradually add the second measure of water and mix to a stiff dough. With a dessert spoon, form small dumplings and drop them individually into the saucepan of hot water. Stir occasionally.
- For the caramel heat the sugar gently in a saucepan until it turns golden, about 5-10 minutes Add a cup of water from the pan the dumplings are inches stirring continuously to prevent lumping. Be careful as it will sputter.
- Pour this caramel in the pan with the dumplings. Stir thoroughly. Simmer the dumplings for 30 minutes
- For the sauce combine the water and cornflour. Add the coconut cream and cinnamon to form a smooth mixture.
- Pour the mixture into the dough mixture. Cook on a low heat, stirring continuously, until it thickens. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 650.68 Kcal (2724 kJ) | ||
| Calories from fat | 92.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.26g | 16% | |
|---|---|---|---|
| Sodium | 149.32mg | 6% | |
| Potassium | 178.09mg | 4% | |
| Total Carbs | 129.21g | 43% | |
| Sugars | 8.26g | 33% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 8.91g | 18% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 30.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 241.04 Kcal (1009 kJ) | ||
| Calories from fat | 34.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 16% | |
|---|---|---|---|
| Sodium | 55.32mg | 6% | |
| Potassium | 65.97mg | 4% | |
| Total Carbs | 47.87g | 43% | |
| Sugars | 3.06g | 33% | |
| Dietary Fiber | 1.27g | 14% | |
| Protein | 3.3g | 18% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 0.6mg | 8% | |
| Calcium | 11.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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