Directions:
- Boil the syrup ingredients in a saucepan for 10 minutes.
- Blend the dry ingredients together.
- Cut the butter into the dry ingredients until grainy[I just pinch everything until it all feels about the same size grains].
- Add the milk and stir lightly until mixed.
- Pour the syrup into a medium baking dish (9 x9 ) and drop soup spoonfuls of the dumpling mixture into the syrup.
- Bake at 350°F for 30 minutes.
- When it is done, flip the dumplings over so the crispy side will soak up more of the yummy stuff.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 631.41 Kcal (2644 kJ) | ||
| Calories from fat | 138.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.36g | 24% | |
|---|---|---|---|
| Cholesterol | 20.76mg | 7% | |
| Sodium | 868.99mg | 36% | |
| Potassium | 457.87mg | 10% | |
| Total Carbs | 121.33g | 40% | |
| Sugars | 81.95g | 328% | |
| Dietary Fiber | 4.19g | 17% | |
| Protein | 5.44g | 11% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.3mg | 18% | |
| Calcium | 319mg | 32% | |
| Amount Per 100 g | |||
| Calories | 215.23 Kcal (901 kJ) | ||
| Calories from fat | 47.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 24% | |
|---|---|---|---|
| Cholesterol | 7.08mg | 7% | |
| Sodium | 296.21mg | 36% | |
| Potassium | 156.07mg | 10% | |
| Total Carbs | 41.36g | 40% | |
| Sugars | 27.94g | 328% | |
| Dietary Fiber | 1.43g | 17% | |
| Protein | 1.85g | 11% | |
| Iron | 1.1mg | 18% | |
| Calcium | 108.7mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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