Kong Namul Recipe

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Kong Namul
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Ingredients:

Directions:

  1. Bring a large pot of water to a boil.
  2. Add bean sprouts and cook 1 minute. Drain and shock immediately in a bowl of ice water.
  3. Combine remaining ingredients in a small bowl, drizzle over sprouts and toss.
  4. Refrigerate 1 hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 61.59 Kcal (258 kJ)
Calories from fat 8.58 Kcal
% Daily Value*
Total Fat 0.95g 1%
Cholesterol 0.03mg 0%
Sodium 423.23mg 18%
Potassium 228.68mg 5%
Total Carbs 10.89g 4%
Sugars 6.43g 26%
Dietary Fiber 2.92g 12%
Protein 4.57g 9%
Vitamin C 16.6mg 28%
Iron 1.8mg 10%
Calcium 42.3mg 4%
Amount Per 100 g
Calories 43.93 Kcal (184 kJ)
Calories from fat 6.12 Kcal
% Daily Value*
Total Fat 0.68g 1%
Cholesterol 0.02mg 0%
Sodium 301.85mg 18%
Potassium 163.1mg 5%
Total Carbs 7.77g 4%
Sugars 4.58g 26%
Dietary Fiber 2.08g 12%
Protein 3.26g 9%
Vitamin C 11.8mg 28%
Iron 1.3mg 10%
Calcium 30.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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