Kolokithokeftedes (Pumpkin Patties) Recipe

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Kolokithokeftedes (Pumpkin Patties)
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Ingredients
11
Count
Nutrition
292
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients except flour, oil, and Sesame Seed Sauce; blend well.
  2. Shape into 2-inch patties, and roll in flour.
  3. Fry in vegetable oil until golden brown. Drain on paper towels.
  4. Serve warm accompanied by Sesame Seed Sauce (optional).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.61 Kcal (1221 kJ)
Calories from fat 90.68 Kcal
% Daily Value*
Total Fat 10.08g 16%
Cholesterol 54.56mg 18%
Sodium 695.11mg 29%
Potassium 293.26mg 6%
Total Carbs 43.18g 14%
Sugars 1.81g 7%
Dietary Fiber 4.42g 18%
Protein 6.94g 14%
Vitamin C 4.9mg 8%
Iron 3.1mg 17%
Calcium 113.6mg 11%
Amount Per 100 g
Calories 198.89 Kcal (833 kJ)
Calories from fat 61.85 Kcal
% Daily Value*
Total Fat 6.87g 16%
Cholesterol 37.21mg 18%
Sodium 474.09mg 29%
Potassium 200.02mg 6%
Total Carbs 29.45g 14%
Sugars 1.23g 7%
Dietary Fiber 3.01g 18%
Protein 4.74g 14%
Vitamin C 3.4mg 8%
Iron 2.1mg 17%
Calcium 77.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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