Koinonia Granola Recipe

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Koinonia Granola
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Ingredients:

Directions:

  1. Melt first six ingredients.
  2. Let cool slightly and add remaining ingredients.
  3. Stir thoroughly.
  4. Bake in 9x13 inch pans for 20-25 minutes, stirring every 5-7 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.45 Kcal (1325 kJ)
Calories from fat 150.49 Kcal
% Daily Value*
Total Fat 16.72g 26%
Cholesterol 12.2mg 4%
Sodium 98.11mg 4%
Potassium 212.41mg 5%
Total Carbs 39.63g 13%
Sugars 19.9g 80%
Dietary Fiber 3.97g 16%
Protein 5.51g 11%
Vitamin C 0.5mg 1%
Vitamin A 0.2mg 5%
Iron 3.3mg 18%
Calcium 44.8mg 4%
Amount Per 100 g
Calories 433.69 Kcal (1816 kJ)
Calories from fat 206.24 Kcal
% Daily Value*
Total Fat 22.92g 26%
Cholesterol 16.72mg 4%
Sodium 134.45mg 4%
Potassium 291.11mg 5%
Total Carbs 54.31g 13%
Sugars 27.27g 80%
Dietary Fiber 5.44g 16%
Protein 7.56g 11%
Vitamin C 0.7mg 1%
Vitamin A 0.2mg 5%
Iron 4.5mg 18%
Calcium 61.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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