Easy Chocolate Mousse Recipe

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Easy Chocolate Mousse
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Ingredients
3
Count
Nutrition
149
Calories
Total time
8
Minutes
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Ingredients:

Directions:

  1. Put chocolate in a saucepan and pour hot water on it.
  2. Let it sit until a knife inserted into chocolate goes through.
  3. Pour off hot water.
  4. Add egg yolks to chocolate and mix together.
  5. Add margarine and cook over a low heat until melted.
  6. Remove from heat and cool.
  7. In the meantime, beat egg whites until stiff.
  8. Fold in chocolate mixture.
  9. Pour in glass bowl.
  10. Refrigerate overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.27 Kcal (625 kJ)
Calories from fat 132.8 Kcal
% Daily Value*
Total Fat 14.76g 23%
Cholesterol 81.84mg 27%
Sodium 33.08mg 1%
Potassium 196.92mg 4%
Total Carbs 5.39g 2%
Dietary Fiber 2.55g 10%
Protein 4.56g 9%
Vitamin A 0.1mg 2%
Iron 1mg 6%
Calcium 20.2mg 2%
Amount Per 100 g
Calories 344.94 Kcal (1444 kJ)
Calories from fat 306.86 Kcal
% Daily Value*
Total Fat 34.1g 23%
Cholesterol 189.12mg 27%
Sodium 76.45mg 1%
Potassium 455.04mg 4%
Total Carbs 12.46g 2%
Dietary Fiber 5.9g 10%
Protein 10.54g 9%
Vitamin A 0.2mg 2%
Iron 2.3mg 6%
Calcium 46.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free,
  • high fiber

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