Directions:
- Shred veggies in food processor or by hand.
- Steam veggies in steamer for 10 minutes or with a colander over a pan of water.
- Wring water out of shredded veggies with cheesecloth or drying cloth. (Carrots will stain it orange).
- Mix all ingredients together in a bowl.
- Form into patties.
- Heat frying pan to med-high heat with oil and preheat oven to 250 degrees.
- Fry patties 3 minutes on each side and place on baking sheet.
- Bake in oven until crisp, about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.72 Kcal (258 kJ) | ||
| Calories from fat | 25.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 4% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 18% | |
| Sodium | 493.89mg | 21% | |
| Potassium | 181.96mg | 4% | |
| Total Carbs | 6.77g | 2% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 2.68g | 5% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 61.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 152.31 Kcal (638 kJ) | ||
| Calories from fat | 63.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 4% | |
|---|---|---|---|
| Cholesterol | 134.63mg | 18% | |
| Sodium | 1218.74mg | 21% | |
| Potassium | 449.01mg | 4% | |
| Total Carbs | 16.71g | 2% | |
| Sugars | 1.14g | 2% | |
| Dietary Fiber | 2.48g | 4% | |
| Protein | 6.61g | 5% | |
| Vitamin C | 9.9mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 4% | |
| Calcium | 151.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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