Knee Caps Recipe

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Knee Caps
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Ingredients
12
Count
Nutrition
788
Calories
Total time
95
Minutes
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Ingredients:

  • 2 packages yeast
  • 1/4 cup warm water
  • 2 cups scalded milk
  • 1/2 cup shortening
  • 1/2 cup sgar
  • 3/4 tsp salt
  • 2 eggs
  • 6 1/2 cups flour
  • 6 cups oil
  • jelly or jam
  • whipped topping

Directions:

  1. In a small mixing bowl stir the yeast into thewarm water and let it stand until bubbly. In a mall saucepan on low heat scald the milk and allow it to cool until just warm. In a larging mixing bowl cream the shotening, sugar and salt together. Add the eggs. Stir in the yeast mixture nd the scalded milk. Add the flour and knead the dough unil it is smooth and elastic. Place th dough into a large greased mixing bowl and allow it to rise in a warm place until t has doubled in bulk.
  2. Roll the dough out to 1/2 inch thickness n floured surface. Cut the dough with a 2 1/2 inch round cutter. Cover the rounds with a towel and allow them to rise for 30 minutes. With the bottom of a glass or bottle, about 1 to 1 1/2 inches in diamete, press an indentation in the center of each risen Knee Cap.
  3. Pour the oil into an electric skillet or deep fryer and heat to 400 degrees. Drop the knee caps (indented side down) into the hot oil. Fry them until golden brown on both sides. Drain on paper towels and dust with powdere sugar. Fill the holes with your favorite jelly or jam and top with the whipped topping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 788.04 Kcal (3299 kJ)
Calories from fat 607.21 Kcal
% Daily Value*
Total Fat 67.47g 104%
Cholesterol 14.05mg 5%
Sodium 990.02mg 41%
Potassium 116.38mg 2%
Total Carbs 41.43g 14%
Sugars 1.02g 4%
Dietary Fiber 4.49g 18%
Protein 6.22g 12%
Iron 2.6mg 15%
Calcium 147.1mg 15%
Amount Per 100 g
Calories 526.8 Kcal (2206 kJ)
Calories from fat 405.92 Kcal
% Daily Value*
Total Fat 45.1g 104%
Cholesterol 9.39mg 5%
Sodium 661.82mg 41%
Potassium 77.8mg 2%
Total Carbs 27.69g 14%
Sugars 0.68g 4%
Dietary Fiber 3g 18%
Protein 4.16g 12%
Iron 1.8mg 15%
Calcium 98.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.6
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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