Kiwi Jam Recipe

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Kiwi Jam
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Ingredients
5
Count
Nutrition
438
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Wash 4 1/2 pint canning jars and set aside. Prepare lids. Peel and dice Kiwi's and set aside. In a heavy pot combine pineapple juice, lime juice, and sugar. Bring to a boil, stirring constantly and continue to boil for 1 minute. Remove from heat and stir in Kiwi's, return to heat and bring to a boil for 1 minute. Remove from heat and stir in liquid pectin. Ladle hot preserves into jars wiping rims well before putting lid on the jars. Process in a boiling water bath for 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 437.85 Kcal (1833 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.74mg 0%
Potassium 246.58mg 5%
Total Carbs 112.08g 37%
Sugars 108.32g 433%
Dietary Fiber 0.59g 2%
Protein 0.44g 1%
Vitamin C 27.7mg 46%
Iron 0.4mg 2%
Calcium 22.4mg 2%
Amount Per 100 g
Calories 255.01 Kcal (1068 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.18mg 0%
Potassium 143.61mg 5%
Total Carbs 65.28g 37%
Sugars 63.09g 433%
Dietary Fiber 0.34g 2%
Protein 0.26g 1%
Vitamin C 16.1mg 46%
Iron 0.3mg 2%
Calcium 13.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 12
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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