Directions:
- Place kiwifruit, 1/4 cup iced water, 3 tbs sugar and 1/4 tsp vanilla extract in a blender. Blend until smooth and pour into 4 small bowls. Rinse blender jug, then add strawberries, remaining water, sugar and vanilla extract. Blend until smooth. Gently pour into one side of each bowl, so that the soups swirl together. Serve with a small dollop of Greek yoghurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.41 Kcal (542 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 3.65mg | 1% | |
| Sodium | 67.87mg | 3% | |
| Potassium | 228.64mg | 5% | |
| Total Carbs | 16g | 5% | |
| Sugars | 13.66g | 55% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 5.52g | 11% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 154.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 64.95 Kcal (272 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.83mg | 1% | |
| Sodium | 34.06mg | 3% | |
| Potassium | 114.75mg | 5% | |
| Total Carbs | 8.03g | 5% | |
| Sugars | 6.85g | 55% | |
| Dietary Fiber | 0.45g | 4% | |
| Protein | 2.77g | 11% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.4mg | 5% | |
| Calcium | 77.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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