Directions:
- Puree the kiwi and orange juice in a blender or food processor until very smooth.
- Pour through a sieve to remove the tiny seeds.
- Stir in the corn syrup.
- Pour into a non metal container and freeze for about 3 hours or until almost firm.
- Place in food processor bowl and process until fluffy.
- Return to freezer and freeze until firm.
- To serve, let stand at room temperature about 20 minutes and then spoon into serving dishes.
- Garnish with a sprig of mint and orange slice if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.86 Kcal (770 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 85.14mg | 4% | |
| Potassium | 147.99mg | 3% | |
| Total Carbs | 48.73g | 16% | |
| Sugars | 47.49g | 190% | |
| Protein | 0.62g | 1% | |
| Vitamin C | 31mg | 52% | |
| Calcium | 16.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 157.78 Kcal (661 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 73.06mg | 4% | |
| Potassium | 127mg | 3% | |
| Total Carbs | 41.82g | 16% | |
| Sugars | 40.76g | 190% | |
| Protein | 0.53g | 1% | |
| Vitamin C | 26.6mg | 52% | |
| Calcium | 14.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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