Directions:
- Peel the kiwi fruit, cut into chunks and place in a blender. Add the pineapple juice and coconut and whiz until smooth.
- Serve garnished with a little extra coconut sprinkled on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.55 Kcal (467 kJ) | ||
| Calories from fat | 2.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 0% | |
|---|---|---|---|
| Sodium | 1.98mg | 0% | |
| Potassium | 227.41mg | 5% | |
| Total Carbs | 29.09g | 10% | |
| Sugars | 25.39g | 102% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 1.84g | 4% | |
| Vitamin C | 16.3mg | 27% | |
| Calcium | 29.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 61.35 Kcal (257 kJ) | ||
| Calories from fat | 1.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Sodium | 1.09mg | 0% | |
| Potassium | 125.06mg | 5% | |
| Total Carbs | 16g | 10% | |
| Sugars | 13.96g | 102% | |
| Dietary Fiber | 1.04g | 8% | |
| Protein | 1.01g | 4% | |
| Vitamin C | 9mg | 27% | |
| Calcium | 16mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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