Kittencal's Papaya-Pineapple Meat Tenderizer Recipe

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Kittencal's Papaya-Pineapple Meat Tenderizer
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Ingredients
3
Count
Nutrition
83
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Place the pineapple chunks, papaya chunks and water in a food processor; process until pureed and very smooth (do not add in any sugar).
  2. Divide the mixture into 1-cup plastic freezer containers then freeze.
  3. Add 1-2 cups thawed puree mixture to your favorite meat marinade and marinade overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.11 Kcal (348 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 22.3mg 1%
Potassium 317.98mg 7%
Total Carbs 21.43g 7%
Sugars 16.2g 65%
Dietary Fiber 3.4g 14%
Protein 0.26g 1%
Vitamin C 98.1mg 164%
Calcium 83mg 8%
Amount Per 100 g
Calories 12.65 Kcal (53 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.39mg 1%
Potassium 48.4mg 7%
Total Carbs 3.26g 7%
Sugars 2.47g 65%
Dietary Fiber 0.52g 14%
Protein 0.04g 1%
Vitamin C 14.9mg 164%
Calcium 12.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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