Kittencal's Make-Ahead Breakfast-On-The-Run Sausage Muffins Recipe

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Kittencal's Make-Ahead Breakfast-On-The-Run Sausage Muffins
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Ingredients
7
Count
Nutrition
221
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Cook the sausage patties in a skillet.
  2. Toast each half of English muffin, then butter or spread with mayonnaise.
  3. Cool the patties and the muffins.
  4. Lay one sausage patty on top of half of a bun then top with cheese slice, top with remaining half of muffin.
  5. Wrap each one individually in heavy plastic wrap and freeze until solid.
  6. Remove the frozen sandwiches from freezer and wrap each sandwich tightly in foil to prevent any freezer burn, then return to freezer until ready to use.
  7. When ready to use; unwrap the sandwich from the foil and plastic wrap.
  8. Wrap in a paper towel and microwave on HIGH for about 50-60 seconds or until heated through.
  9. Add on an egg (if using) before or after warming the sandwich.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.47 Kcal (927 kJ)
Calories from fat 75.78 Kcal
% Daily Value*
Total Fat 8.42g 13%
Cholesterol 22.96mg 8%
Sodium 564.37mg 24%
Potassium 182.46mg 4%
Total Carbs 27.61g 9%
Sugars 2.82g 11%
Dietary Fiber 2.85g 11%
Protein 10.45g 21%
Vitamin A 0.3mg 9%
Iron 1.7mg 10%
Calcium 261.1mg 26%
Amount Per 100 g
Calories 260.55 Kcal (1091 kJ)
Calories from fat 89.15 Kcal
% Daily Value*
Total Fat 9.91g 13%
Cholesterol 27.01mg 8%
Sodium 663.96mg 24%
Potassium 214.66mg 4%
Total Carbs 32.48g 9%
Sugars 3.32g 11%
Dietary Fiber 3.35g 11%
Protein 12.29g 21%
Vitamin A 0.3mg 9%
Iron 2mg 10%
Calcium 307.1mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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