Kittencal's Chunky or Smooth Applesauce (Fat Free/Freezable) Recipe
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Directions:
- For CHUNKY applesauce; place the coarsely chopped apples and apple juice or water, 1/2 cup sugar, cinnamon and nutmeg into a large saucepan; simmer uncovered over medium-low heat occasionally stirring and pushing down with a potato masher or back of a large spoon while cooking until desired texture is achieved.
- Cook until the apples are tender but still chunky, about 12-15 minutes, adjusting the sugar amount to taste while cooking.
- Mix in lemon juice.
- Cool completely then refrigerate or freeze in containers if desired.
- For SMOOTH applesauce; cool the apple mixture then place in a blender; puree until smooth.
- Cool completely then refrigerate or freeze if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.46 Kcal (542 kJ) | ||
| Calories from fat | 0.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 5.84mg | 0% | |
| Potassium | 178.04mg | 4% | |
| Total Carbs | 34.01g | 11% | |
| Sugars | 28.18g | 113% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 0.01g | 0% | |
| Vitamin C | 13.2mg | 22% | |
| Iron | 0.2mg | 1% | |
| Calcium | 23mg | 2% | |
| Amount Per 100 g | |||
| Calories | 79.37 Kcal (332 kJ) | ||
| Calories from fat | 0.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 3.58mg | 0% | |
| Potassium | 109.16mg | 4% | |
| Total Carbs | 20.85g | 11% | |
| Sugars | 17.28g | 113% | |
| Dietary Fiber | 1.7g | 11% | |
| Protein | 0.01g | 0% | |
| Vitamin C | 8.1mg | 22% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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