Directions:
- Wash the cherries; remove the pits but reserve them. Combine the cherries, sugar and water.
- Heat to the boiling point, stirring often. Remove from the heat and lift the cherries to a deep bowl.
- Crush the cherry pit with nut crackers or mortar and pestle and add them to the hot juice with the stick of cinnamon and the lemon peel. Let boil 5 minutes, strain and pour over the cherries in the bowl. Chill.
- Just before serving add the sherry wine and blend well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1338.12 Kcal (5602 kJ) | ||
| Calories from fat | 35.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 6% | |
|---|---|---|---|
| Sodium | 293.88mg | 12% | |
| Potassium | 612.12mg | 13% | |
| Total Carbs | 158.25g | 53% | |
| Sugars | 52.86g | 211% | |
| Dietary Fiber | 6.28g | 25% | |
| Protein | 15.85g | 32% | |
| Vitamin C | 17.1mg | 29% | |
| Iron | 4mg | 22% | |
| Calcium | 71.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 338.69 Kcal (1418 kJ) | ||
| Calories from fat | 8.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 6% | |
|---|---|---|---|
| Sodium | 74.38mg | 12% | |
| Potassium | 154.93mg | 13% | |
| Total Carbs | 40.05g | 53% | |
| Sugars | 13.38g | 211% | |
| Dietary Fiber | 1.59g | 25% | |
| Protein | 4.01g | 32% | |
| Vitamin C | 4.3mg | 29% | |
| Iron | 1mg | 22% | |
| Calcium | 18.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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