Apple Flory -- a Puff Pastry Tart (Scotland) Recipe

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Apple Flory -- a Puff Pastry Tart (Scotland)
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Ingredients
8
Count
Nutrition
3107
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Peel, core & slice the apples & place them in a saucepan with the sugar & water, then cook them over medium-low heat until reduced to a pulp.
  2. Mix in the cinnamon & zest & add more sugar if necessary.
  3. Preheat the oven to 425 degrees F.
  4. Roll out the pastry thinly & use half of it to line a deep 8-inch pie plate.
  5. Spoon in the apple mixture, then gently warm the marmalade to soften it before spreading it carefully over the apple filling.
  6. Use the remaining pastry to make a top for the pie, & dampen the edges slightly before sealing them together completely & fluting them.
  7. Roll out the trimmings from the puff pastry & make pastry leaves or other decorative items for the top of the tart.
  8. Brush the top with milk & bake in the hot oven for 10 minutes, before reducing the oven's temperature to 375 degrees F, & bake the tart another 20-25 minutes, or until well risen & golden brown.
  9. Serve warm with cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3106.55 Kcal (13007 kJ)
Calories from fat 1551.03 Kcal
% Daily Value*
Total Fat 172.34g 265%
Cholesterol 1.23mg 0%
Sodium 1195.4mg 50%
Potassium 923.45mg 20%
Total Carbs 363.36g 121%
Sugars 139.83g 559%
Dietary Fiber 19.95g 80%
Protein 33.9g 68%
Vitamin C 41.1mg 68%
Iron 13.9mg 77%
Calcium 208.7mg 21%
Amount Per 100 g
Calories 266.18 Kcal (1114 kJ)
Calories from fat 132.9 Kcal
% Daily Value*
Total Fat 14.77g 265%
Cholesterol 0.1mg 0%
Sodium 102.43mg 50%
Potassium 79.12mg 20%
Total Carbs 31.13g 121%
Sugars 11.98g 559%
Dietary Fiber 1.71g 80%
Protein 2.9g 68%
Vitamin C 3.5mg 68%
Iron 1.2mg 77%
Calcium 17.9mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 75.7
    Points
  • 85
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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