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Kings Arms Tavernn Sweet Potatoes Recipe

Kings Arms Tavernn Sweet Potatoes Recipe

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Ingredients:

Serving

2 lbs sweet potatoes
1/2 cup light brown sugar (divided )
2 tbsp butter
1/2 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp salt
2/3 cup milk

Directions:

Preheat oven to 400 degrees.
Grease 1.5 quart casserole dish.
Cook sweet potatoes in boiling salted water until soft when pierced with a two pronged fork.
Drain, peel, and mash potatoes.
Add remaining ingredients, except 2 tablespoons brown sugar.
Mix well.
Spoon into greased casserole dish and sprinkle remaining brown sugar on top.
Bake for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.31 Kcal (767 kJ)
Calories from fat	26.34 Kcal
		% Daily Value*
Total Fat	2.93g	5%
Cholesterol	8.04mg	3%
Sodium	147.92mg	6%
Potassium	434.42mg	9%
Total Carbs	37.37g	12%
Sugars	18.94g	76%
Dietary Fiber	3.52g	14%
Protein	2.93g	6%
Vitamin C	2.3mg	4%
Vitamin A	1.2mg	39%
Iron	1.3mg	7%
Calcium	73.2mg	7%

Amount Per 100 g
Calories	120.85 Kcal (506 kJ)
Calories from fat	17.37 Kcal
		% Daily Value*
Total Fat	1.93g	5%
Cholesterol	5.3mg	3%
Sodium	97.52mg	6%
Potassium	286.4mg	9%
Total Carbs	24.64g	12%
Sugars	12.49g	76%
Dietary Fiber	2.32g	14%
Protein	1.93g	6%
Vitamin C	1.5mg	4%
Vitamin A	0.8mg	39%
Iron	0.8mg	7%
Calcium	48.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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