Kingfish With Fennel & Lime Salt Recipe

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Ingredients:

Serving

1/2 tsp white peppercorns
1/2 tsp fennel seed
1 tsp lime zest
2 tsp sea salt
200 g kingfish , fillet
1 tbsp red spanish onion, finely diced
2 tsp fresh lime juice
25 ml extra virgin olive oil
1/2 lebanese cucumber, seeded
micro herbs, to garnish

Directions:

Roast spice until fragrance released, set aside to cool.
For dressing, combine onion and lime juice and set aside for 5 mins, then add oil and cucumber. Set aside.
In a mortar and pestle combine spices and just crush, then add the zest and 2 tsp sea salt. Set aside.
Slice kingfish into thin slices. Plate up and then spoon over dressing, sprinkle with lime salt and scatter with micro herbs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	257.6 Kcal (1079 kJ)
Calories from fat	165.74 Kcal
		% Daily Value*
Total Fat	18.42g	28%
Cholesterol	1.36mg	0%
Sodium	2345.04mg	98%
Potassium	26.68mg	1%
Total Carbs	1.18g	0%
Sugars	0.38g	2%
Dietary Fiber	0.2g	1%
Protein	20.63g	41%
Vitamin C	1.7mg	3%
Iron	0.1mg	1%
Calcium	8.4mg	1%

Amount Per 100 g
Calories	190.7 Kcal (798 kJ)
Calories from fat	122.7 Kcal
		% Daily Value*
Total Fat	13.63g	28%
Cholesterol	1mg	0%
Sodium	1736.07mg	98%
Potassium	19.75mg	1%
Total Carbs	0.87g	0%
Sugars	0.28g	2%
Dietary Fiber	0.15g	1%
Protein	15.27g	41%
Vitamin C	1.2mg	3%
Iron	0.1mg	1%
Calcium	6.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.6

Points
7

PointsPlus

Good Points

saturated fat free,
cholesterol free,
sugar free

Bad Points

High in Sodium

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