King Crab and Avocado Shooters Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

2 small hass avocadoes, 1 cut into 1/2-inch dice 1 cut into 8 wedges
2 tbsp heavy cream
1 tbsp fresh lemon juice , it is best to add it a little at a time ( not the bottled stuff)
1 tbsp finely chopped cilantro
salt & freshly ground black pepper , to taste
crushed red pepper flakes, to ta ste (a pinch or two or three)
1/2 lb lump crabmeat, in the shell
3 tbsp unsweetened coconut milk
1/4 tsp finely grated peeled fresh ginger

Directions:

In a shallow bowl, coarsely mash the diced avocado with a fork.
Add the heavy cream, lemon juice ( use it a little at a tine), and crushed red pepper flakes and mash the mixture just until combined.
Stir in the chopped cilantro and season generously with salt and pepper.
With kitchen scissors, cut the crab leg shells and pull out the crabmeat.
Cut the crabmeat crosswise into 1-inch pieces and shred the crab or use lump crab meat (6 oz).
In a small bowl, combine the coconut milk and ginger.
Fold in the crab and season with salt and pepper.
Spoon the crab and avocado into 8 (5 oz) small glasses.
Top each shooter with an avocado wedge and serve.
**Make Ahead: The shelled crabmeat can be refrigerated overnight.
***Wine: the zesty 2006 Veramonte Sauvignon Blanc, made from grapes grown in the ocean breeze-cooled Casablanca Valleyï¿1/2arguably Chileï¿1/2s premier Sauvignon Blanc region.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	80.11 Kcal (335 kJ)
Calories from fat	43.07 Kcal
		% Daily Value*
Total Fat	4.79g	7%
Cholesterol	6.85mg	2%
Sodium	3.08mg	0%
Potassium	26.66mg	1%
Total Carbs	1.17g	0%
Sugars	0.3g	1%
Dietary Fiber	0.15g	1%
Protein	7.81g	16%
Vitamin C	1.3mg	2%
Iron	0.2mg	1%
Calcium	4.6mg	0%

Amount Per 100 g
Calories	151.27 Kcal (633 kJ)
Calories from fat	81.32 Kcal
		% Daily Value*
Total Fat	9.04g	7%
Cholesterol	12.93mg	2%
Sodium	5.82mg	0%
Potassium	50.33mg	1%
Total Carbs	2.21g	0%
Sugars	0.57g	1%
Dietary Fiber	0.29g	1%
Protein	14.75g	16%
Vitamin C	2.4mg	2%
Iron	0.3mg	1%
Calcium	8.8mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
2

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

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