Directions:
- Mix warm water with beef base and brown sugar to dissolve. Add all other ingredients together and mix well. Place flank steak in glass baking dish and cover top and bottom with marinade. Cover with plastic wrap and place in refrigerator for 6 hours.
- Grill until done and slice against the grain. Serve on hot French bread with sautéed mushrooms and onions. Top with shredded Swiss cheese and place under broiler until melted.
- ***grill to your doneness
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 664.49 Kcal (2782 kJ) | ||
| Calories from fat | 392.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.62g | 67% | |
|---|---|---|---|
| Cholesterol | 185.03mg | 62% | |
| Sodium | 772.03mg | 32% | |
| Potassium | 951.25mg | 20% | |
| Total Carbs | 5.98g | 2% | |
| Sugars | 4g | 16% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 58.58g | 117% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 5.9mg | 33% | |
| Calcium | 90.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 196.81 Kcal (824 kJ) | ||
| Calories from fat | 116.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.92g | 67% | |
|---|---|---|---|
| Cholesterol | 54.8mg | 62% | |
| Sodium | 228.67mg | 32% | |
| Potassium | 281.75mg | 20% | |
| Total Carbs | 1.77g | 2% | |
| Sugars | 1.18g | 16% | |
| Dietary Fiber | 0.16g | 2% | |
| Protein | 17.35g | 117% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.7mg | 33% | |
| Calcium | 26.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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