Killer Kale Pasta (Guy Fieri) Recipe

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Killer Kale Pasta (Guy Fieri)
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Ingredients
14
Count
Nutrition
850
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Rub the red bell peppers all over with olive oil and place directly over a direct flame to char on all sides, 3 to 4 minutes per side. Remove from the flame and place into a bowl. Cover with plastic wrap and allow to steam for about 10 minutes. Once cool to the touch, remove the steamed peppers from the bowl and pull off the charred skin, stem and seeds. Cut into slices and set aside until ready to use.
  2. Set a large Dutch oven over medium-high heat. Add a drizzle of olive oil and saute the garlic with the shallots. Season with salt and pepper. Cook until the garlic is fragrant and the shallots are translucent, 3 to 4 minutes. Add the red pepper flakes, and then add the white wine. Cook until most of the wine has evaporated. Add the cans of tomatoes and the roasted red peppers. Mix well and bring to a steady boil. Reduce the heat so it is simmering.
  3. Meanwhile, prepare the kale by removing stems and discarding. Tear the leaves up into bite-size pieces. Fold into the tomato sauce along with the chicken. Toss to combine and cover with a lid. Cook for about 5 minutes, and if you notice that the vegetables are dry, add 1 cup chicken stock. Simmer until the kale is tender, all the flavors have come together and the sauce is thick, 15 to 20 minutes. Taste and season with salt and pepper.
  4. Cook the rigatoni pasta al dente in a large pot of salted boiling water according to the package directions, 8 to10 minutes. Drain the pasta and add directly to the Dutch oven with the finished sauce. Toss to coat everything and cook over low heat (this allows the last cooking of the pasta to be done in the sauce), 2 to 3 minutes. Add a little of the starchy pasta water if needed.
  5. Serve the pasta in large bowls and top with spoonfuls of grated Parmesan and extra red chili flakes. Goes great with a chianti or merlot!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 849.84 Kcal (3558 kJ)
Calories from fat 175.48 Kcal
% Daily Value*
Total Fat 19.5g 30%
Cholesterol 177.59mg 59%
Sodium 1266.82mg 53%
Potassium 2657.35mg 57%
Total Carbs 88.89g 30%
Sugars 12.55g 50%
Dietary Fiber 4.72g 19%
Protein 80.78g 162%
Vitamin C 477.2mg 795%
Vitamin A 4.9mg 163%
Iron 31.8mg 176%
Calcium 897.7mg 90%
Amount Per 100 g
Calories 68.86 Kcal (288 kJ)
Calories from fat 14.22 Kcal
% Daily Value*
Total Fat 1.58g 30%
Cholesterol 14.39mg 59%
Sodium 102.64mg 53%
Potassium 215.31mg 57%
Total Carbs 7.2g 30%
Sugars 1.02g 50%
Dietary Fiber 0.38g 19%
Protein 6.55g 162%
Vitamin C 38.7mg 795%
Vitamin A 0.4mg 163%
Iron 2.6mg 176%
Calcium 72.7mg 90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.8
    Points
  • 22
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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