Ingredients:
- 4 sweet potatoes , scrubbed
- honey or brown sugar
- a little milk (just a smidgeon)
- marshmallows (optional. baby marshmallows handle better, but the big marshmallow covers more area.)
Directions:
- Cook the sweet potatoes until soft and squishy. (You can microwave if in a hurry or they are taking longer then your other dishes)
- Remove from heat and split in half.
- Carefully scoop out the middle meat, leaving the skin in tact (like a boat)
- Take the sweet potato meat and mix in the honey (or brown sugar), butter, milk, and vanilla.
- Beat until fluffy.
- Scoop mix back into skins and top with marshmallows (if using press them firmly down into the potato mix) and chopped pecans.
- Cook for an additional 15 minutes or until the marshmallow has melted, oozed down into the potato, and covers the top of the potato.
- Remove from heat, place on plate, and serve.
- NOTE: Taste the filling as you mix it to see if you want to increase either the seasonings or the sweetness. I have used pumpkin pie spice in this as well as maple syrup with good results.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.5 Kcal (195 kJ) | ||
| Calories from fat | 34.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 6% | |
|---|---|---|---|
| Sodium | 6.28mg | 0% | |
| Potassium | 60.04mg | 1% | |
| Total Carbs | 2.99g | 1% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 0.74g | 1% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.3mg | 1% | |
| Calcium | 7.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 281.17 Kcal (1177 kJ) | ||
| Calories from fat | 207.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.01g | 6% | |
|---|---|---|---|
| Sodium | 37.95mg | 0% | |
| Potassium | 363.01mg | 1% | |
| Total Carbs | 18.1g | 1% | |
| Sugars | 4.05g | 3% | |
| Dietary Fiber | 4.85g | 3% | |
| Protein | 4.48g | 1% | |
| Vitamin C | 1.7mg | 0% | |
| Vitamin A | 0.7mg | 4% | |
| Iron | 1.6mg | 1% | |
| Calcium | 43mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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