Kielbasa With Noodles Recipe

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Ingredients:

Serving

6 oz egg noodles, uncooked
3/4 lb. smoked kielbasa, cut up
1 medium onion, sliced
1 can cream of mushroom soup (or try cmon68's recipe!)
1 soup can milk
1 1/2 cups frozen or fresh cut green beans
1/8 tsp pepper

Directions:

Cook noodles according to package directions, drain
Meanwhile, in skillet over medium heat, cook kielbasa and onion until browned, stirring often
Spoon off fat
Add soup, stir until smooth
Gradually stir in milk
Add beans and pepper
Heat to boiling
Reduce heat to low. Cover and simmer 10 minutes or until beans are tender, stirring occasinally
Stir cooked noodles into skillet
Heat about 2 minutes, stirring often
Serve with spicy brown mustard if desired

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	526.45 Kcal (2204 kJ)
Calories from fat	194.74 Kcal
		% Daily Value*
Total Fat	21.64g	33%
Cholesterol	106.21mg	35%
Sodium	1573.05mg	66%
Potassium	453.87mg	10%
Total Carbs	59.33g	20%
Sugars	2.46g	10%
Dietary Fiber	4.91g	20%
Protein	25.53g	51%
Vitamin C	18.2mg	30%
Iron	4.6mg	26%
Calcium	147.6mg	15%

Amount Per 100 g
Calories	146.24 Kcal (612 kJ)
Calories from fat	54.1 Kcal
		% Daily Value*
Total Fat	6.01g	33%
Cholesterol	29.5mg	35%
Sodium	436.98mg	66%
Potassium	126.08mg	10%
Total Carbs	16.48g	20%
Sugars	0.68g	10%
Dietary Fiber	1.36g	20%
Protein	7.09g	51%
Vitamin C	5.1mg	30%
Iron	1.3mg	26%
Calcium	41mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.5

Points
14

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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