Kielbasa Bow Tie Skillet Recipe

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Kielbasa Bow Tie Skillet
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Ingredients:

Directions:

  1. Cook pasta according to package directions. Meanwhile, in a large skillet, saute the sausage, mushrooms, and garlic in butter.
  2. Combine cornstarch and milk until smooth. Gradually add to the skillet. Bring to a boil, cook and stir 2 minutes or until thickened. Drain pasta, add to the sausage mixture. Stir in the peas and the cheese, cook until the cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 697.42 Kcal (2920 kJ)
Calories from fat 329.66 Kcal
% Daily Value*
Total Fat 36.63g 56%
Cholesterol 126.13mg 42%
Sodium 1578.52mg 66%
Potassium 203.62mg 4%
Total Carbs 57.31g 19%
Sugars 7.05g 28%
Dietary Fiber 8.2g 33%
Protein 35.7g 71%
Vitamin C 17.7mg 30%
Vitamin A 0.1mg 2%
Iron 3.9mg 21%
Calcium 340.3mg 34%
Amount Per 100 g
Calories 175.89 Kcal (736 kJ)
Calories from fat 83.14 Kcal
% Daily Value*
Total Fat 9.24g 56%
Cholesterol 31.81mg 42%
Sodium 398.1mg 66%
Potassium 51.35mg 4%
Total Carbs 14.45g 19%
Sugars 1.78g 28%
Dietary Fiber 2.07g 33%
Protein 9g 71%
Vitamin C 4.5mg 30%
Iron 1mg 21%
Calcium 85.8mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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