Directions:
- Put the fruit in a blender with the yogurt, honey and essence.
- Blend until smooth.
- Pour the mixture into a bowl.
- Freeze for atleast 1 hour.
- Stir it a couple of times to stop it crystallising so much.
- Scoop into bowls and serve the little ones quickly!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 26.57 Kcal (111 kJ) | ||
| Calories from fat | 6.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 1% | |
|---|---|---|---|
| Cholesterol | 3.29mg | 1% | |
| Sodium | 12.12mg | 1% | |
| Potassium | 40.57mg | 1% | |
| Total Carbs | 4.24g | 1% | |
| Sugars | 4.23g | 17% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 0.78g | 2% | |
| Vitamin C | 0.3mg | 0% | |
| Calcium | 31.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 90.48 Kcal (379 kJ) | ||
| Calories from fat | 23.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 1% | |
|---|---|---|---|
| Cholesterol | 11.19mg | 1% | |
| Sodium | 41.29mg | 1% | |
| Potassium | 138.16mg | 1% | |
| Total Carbs | 14.43g | 1% | |
| Sugars | 14.39g | 17% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 2.66g | 2% | |
| Vitamin C | 1mg | 0% | |
| Calcium | 107.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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