Ingredients:
- 1/4 cup toasted sesame seeds ( i toast a bunch and keep them in a jar in the fridge for other uses as well)
Directions:
- Blend together yogurt, peanut butter& honey.
- Line 8 plates with butter lettuce.
- Arrange fruit over lettuce.
- Drizzle dressing over fruit.
- Sprinkle with sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.63 Kcal (735 kJ) | ||
| Calories from fat | 65.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.24g | 11% | |
|---|---|---|---|
| Cholesterol | 2.99mg | 1% | |
| Sodium | 12.61mg | 1% | |
| Potassium | 413.71mg | 9% | |
| Total Carbs | 26g | 9% | |
| Sugars | 11.83g | 47% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 5.22g | 10% | |
| Vitamin C | 78.7mg | 131% | |
| Iron | 1.2mg | 7% | |
| Calcium | 147.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 78.02 Kcal (327 kJ) | ||
| Calories from fat | 28.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 11% | |
|---|---|---|---|
| Cholesterol | 1.33mg | 1% | |
| Sodium | 5.6mg | 1% | |
| Potassium | 183.78mg | 9% | |
| Total Carbs | 11.55g | 9% | |
| Sugars | 5.25g | 47% | |
| Dietary Fiber | 1.25g | 11% | |
| Protein | 2.32g | 10% | |
| Vitamin C | 34.9mg | 131% | |
| Iron | 0.5mg | 7% | |
| Calcium | 65.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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