Citrus Bean Salad Recipe

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Citrus Bean Salad
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Ingredients:

Directions:

  1. Combine first nine ingredients. Chill and let stand to blend flavors. Keep refrigerated until ready to serve.
  2. Serve over lettuce leaves on individual plates.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.49 Kcal (471 kJ)
Calories from fat 49.11 Kcal
% Daily Value*
Total Fat 5.46g 8%
Sodium 390.23mg 16%
Potassium 207.92mg 4%
Total Carbs 12.86g 4%
Sugars 8.35g 33%
Dietary Fiber 2.15g 9%
Protein 1.98g 4%
Vitamin C 9.4mg 16%
Iron 0.5mg 3%
Calcium 27.9mg 3%
Amount Per 100 g
Calories 113.13 Kcal (474 kJ)
Calories from fat 49.38 Kcal
% Daily Value*
Total Fat 5.49g 8%
Sodium 392.42mg 16%
Potassium 209.09mg 4%
Total Carbs 12.93g 4%
Sugars 8.4g 33%
Dietary Fiber 2.16g 9%
Protein 1.99g 4%
Vitamin C 9.5mg 16%
Iron 0.5mg 3%
Calcium 28.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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