Directions:
- Heat the olive oil in skillet.
- Saute the onion until translucent; add peppers and saute briefly.
- Add potatoes and mix well.
- Cook for 10 minutes, turning gently with a spatula every 2 minutes.
- While the potato mixture cooks, mash 1/2 to 2/3 of the beans with a potato masher.
- Mix the beans and mashed beans into the mixture in the frying pan, add 1/2 cup water, and cover.
- Cook over medium heat for another 5 minutes.
- Season to taste and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.16 Kcal (1345 kJ) | ||
| Calories from fat | 127.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.14g | 22% | |
|---|---|---|---|
| Sodium | 86.2mg | 4% | |
| Potassium | 618.09mg | 13% | |
| Total Carbs | 45.02g | 15% | |
| Sugars | 15.75g | 63% | |
| Dietary Fiber | 8.66g | 35% | |
| Protein | 3.61g | 7% | |
| Vitamin C | 87.7mg | 146% | |
| Vitamin A | 3.4mg | 112% | |
| Iron | 27.3mg | 152% | |
| Calcium | 80.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 79.18 Kcal (332 kJ) | ||
| Calories from fat | 31.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 22% | |
|---|---|---|---|
| Sodium | 21.25mg | 4% | |
| Potassium | 152.38mg | 13% | |
| Total Carbs | 11.1g | 15% | |
| Sugars | 3.88g | 63% | |
| Dietary Fiber | 2.13g | 35% | |
| Protein | 0.89g | 7% | |
| Vitamin C | 21.6mg | 146% | |
| Vitamin A | 0.8mg | 112% | |
| Iron | 6.7mg | 152% | |
| Calcium | 19.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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