Directions:
- Preheat the oven to 350°F
- Place all the ingredients for the filling together in a blender and whiz to a puree.
- Divide the filling between the tortilla wraps and spread evenly. Roll up and lay in a baking dish.
- Bake for 10 minutes. Serve with salad leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.07 Kcal (1039 kJ) | ||
| Calories from fat | 30.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 5% | |
|---|---|---|---|
| Sodium | 290.11mg | 12% | |
| Potassium | 543.97mg | 12% | |
| Total Carbs | 44.48g | 15% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 8.93g | 36% | |
| Protein | 12.73g | 25% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 4.3mg | 24% | |
| Calcium | 53.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 144.88 Kcal (607 kJ) | ||
| Calories from fat | 17.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 5% | |
|---|---|---|---|
| Sodium | 169.43mg | 12% | |
| Potassium | 317.7mg | 12% | |
| Total Carbs | 25.98g | 15% | |
| Sugars | 0.86g | 6% | |
| Dietary Fiber | 5.21g | 36% | |
| Protein | 7.44g | 25% | |
| Vitamin C | 7mg | 20% | |
| Iron | 2.5mg | 24% | |
| Calcium | 31.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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