Directions:
- Cut onions and bell peppers and fruit in oil for 5 minutes, at low medium until soft.
- Add beef and mix well. Add garlic and spices. Add beans and mix well. Let beans heat for about 5 minutes, then add tomatoes. Simmer for 10 minutes on low medium, then turn heat to low. Add cheese and sour cream, chunks of avocado and let cheese melt. Then turn heat off, put lid on and wait for 5 minutes, before serving with pieces of french bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 561.42 Kcal (2351 kJ) | ||
| Calories from fat | 351.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.05g | 60% | |
|---|---|---|---|
| Cholesterol | 135.8mg | 45% | |
| Sodium | 727.41mg | 30% | |
| Potassium | 860.99mg | 18% | |
| Total Carbs | 17.09g | 6% | |
| Sugars | 3.48g | 14% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 38.42g | 77% | |
| Vitamin C | 38.1mg | 63% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 17mg | 94% | |
| Calcium | 309.5mg | 31% | |
| Amount Per 100 g | |||
| Calories | 161.28 Kcal (675 kJ) | ||
| Calories from fat | 100.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.22g | 60% | |
|---|---|---|---|
| Cholesterol | 39.01mg | 45% | |
| Sodium | 208.96mg | 30% | |
| Potassium | 247.34mg | 18% | |
| Total Carbs | 4.91g | 6% | |
| Sugars | 1g | 14% | |
| Dietary Fiber | 0.94g | 13% | |
| Protein | 11.04g | 77% | |
| Vitamin C | 10.9mg | 63% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4.9mg | 94% | |
| Calcium | 88.9mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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